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Wednesday 7 August 2019

Swimming at Panmure Lagoon!!


Today we had our third session of Swimming at Panmure Lagoon. Our instruction We first split into 2 groups and went over the pools went entering. I was with Joel,Alex,Nihdi, Teponamu,Aung naig,Eyaka and my self. Next we practiced kicking our legs using some boards. The last thing we did was floating on our backs. We first did it by our self then we got into partner and practice doing it together. We also learnt some safety entry. Next we did some pencil diving which needed us to dive straight need without bending our knees. We also did some diving. We needed to make sure that our legs we not bended as well as bellow the surface when kicking

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