This week we had HITT. The exerciser we worked on was Star Jumps,Tap Steps and High Knees.We were trying to get our heart up and pumping and also going into the red section. Mataio and Tiava were helping and teaching us some warm up moves.We even got some music to motivate us. The got into lines of 5 to do this so we had more space.I think this was one of my best sessions of HITT because I really into the style of the exercise.
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