HIIT

This week for HIIT we did some extreme workout. The workout we did was push-ups, squats, tap step and star jumps. We needed to have teamwork. The first thing we did was put on our heart morning. Then we started to do some warm ups. The warm-ups were Take The L, Hype, Fresh, Living Large and Ride the Pony. We used the Tabata timing to time our workout. Next, we did our workouts the push-ups were hard but the tap steps were easy. A big thank you to Mrs. Anderson for the Music and the support and thank you to Tiava, Mataio, and Lyric for the demonstration.

HIIT

This week we were having fun with HIIT. HIIT stands for High-intensity interval training. This week our goal was to be fast and get in the red colored cube. Nigeal,Jackie and Gorge came to obsever on hwo we normal do our HITT sessions. The exerciser we did was mountian climbers,tap steps,high knees sprint and star jumps. Mataio,Tiava and Zane were the people helping us and Mrs Anderson was playing the music and keeping us motivated.We mange to get all in the red and got puffed.Everyone did a great job and stayed focus thought the process.

HIIT

This week we were having fun with HIIT. HIIT stands for High-intensity interval training. This week our goal was to be fast and get in the red colored cube.The exerciser we did was mountian climbers,split sqaud karate kick,high knees sprint and star jumps. Mataio,Tiava and Zane were the people helping us and Mrs Anderson was playing the music and keeping us motivated.We mange to get all in the red and got puffed.Everyone did a great job and stayed focus thought the process

HITT

This week we had HITT. The exerciser we worked on was Star Jumps,Tap Steps and High Knees.We were trying to get our heart up and pumping and also going into the red section. Mataio and Tiava were helping and teaching us some warm up moves.We even got some music to motivate us. The got into lines of 5 to do this so we had more space.I think this was one of my best sessions of HITT because I really into the style of the exercise.

HIIT

To day we had HIIT or Pau te Hau lost of people got puffed we did Mountion Climb,Split Squad Karate Kick,Star Jumps and High knees. I got Red.People were trying to get much done.The exerciser was all about stretch.We did 4 sets of the exercise.Some people did the exercise fast.Thank you to Mr Oglive for the session and the support.

HITT

This week for HIIT we were learning on how to Do a upside down push up,Squat and push ups. Everyones favorite part was the Push up. We also got to learn a way to do and exercise game. This exerciser was all about Strength. We did 3 circuit rotation. My partner was Niakela we each help improve each other. A big Thank you to Mrs Anderson for Motivating us and Helping us and Also a big thank to Mr Oglive for his Warm up moves.