HITT

Today we had another session of HITT aka High-intensity interval training.First we got into partners and went to a station. I was with Avalon and the first station we went Push up. Then we did push ups. We could either cross our legs and push our hands up or do the normal type. Then we did Mountain Climbers we used the stage as well as the floor. The last thing we did was a squads beep to the say big sally up big sally down. We needed to beat LS1 as they had 12 people left lucky we beat them by 1 person. The hardest part was the push ups and as I always used my hips instead of my hands.