HITT

This week for HITT aka High-intensity interval training we were learning how to do push up,Upside down pull ups and squads. We did 3 rotations for these exercise.For Squads we needed to get our bum to touch the chair.For Upside down push up we needed to pull up our body by not using our hips but using our arms.For push ups we had different options we either do it on our knees or on our toes.What I found hard was Upside down pull up and push ups.