HIIT

This week for HIIT we did some extreme workout. The workout we did was push-ups, squats, tap step and star jumps. We needed to have teamwork. The first thing we did was put on our heart morning. Then we started to do some warm ups. The warm-ups were Take The L, Hype, Fresh, Living Large and Ride the Pony. We used the Tabata timing to time our workout. Next, we did our workouts the push-ups were hard but the tap steps were easy. A big thank you to Mrs. Anderson for the Music and the support and thank you to Tiava, Mataio, and Lyric for the demonstration.