This week we were having fun with HIIT. HIIT stands for High-intensity interval training. This week our goal was to be fast and get in the red colored cube. Nigeal,Jackie and Gorge came to obsever on hwo we normal do our HITT sessions. The exerciser we did was mountian climbers,tap steps,high knees sprint and star jumps. Mataio,Tiava and Zane were the people helping us and Mrs Anderson was playing the music and keeping us motivated.We mange to get all in the red and got puffed.Everyone did a great job and stayed focus thought the process.
No comments:
Post a Comment